sleep

Many are seeking vacations specializing in sleep and there are 5 Missouri destinations that rise above the rest.

There are many experts who claim that you're harming your health if you sleep with your fan on, but there are exceptions.

I rarely share things that are extremely personal to me because I don't find myself that interesting. But, this is a topic that hits close to home. Many in Missouri claim that sleep paralysis demons are real. I do, too, because I have lived it.

What do you dream about the most? Do you have recurring dreams? There are several types of dreams that Missouri people seem to have the most, but it depends on who you ask which is the most common.

There's no way to share this new information I've acquired without making it awkward so I'm not gonna try to avoid being...awkward. It's the most common sleepwear worn by Missourians to bed and the information is revealing - literally. Brace yourself.

The young kids hate naps and want to stay up late like the grown-ups. The teens are up with music, video games, or hopefully homework. But how much sleep should they be getting per day? According to a recent study by the American Academy of Sleep Medicine, children aged one to four should be getting 11 to 14 hours of sleep per 24 hour period, including while teens should be getting around 10 hours

The time is 12:55am. I am sitting in my living room writing blogs. I am a little tired, but still in a functional state of mind.

Don't forget to "spring forward" one hour this weekend. The time change takes place at 2 a.m. Sunday morning, so set those clocks forward before you go to bed Saturday night, or if you're still up partying, it's OK to do it then.

Where do you draw the line? You have things that need to get done, but you also