How Much Sleep Should Your Kids Get?
The young kids hate naps and want to stay up late like the grown-ups. The teens are up with music, video games, or hopefully homework. But how much sleep should they be getting per day? According to a recent study by the American Academy of Sleep Medicine, children aged one to four should be getting…
Sleep Is Overrated
The time is 12:55am. I am sitting in my living room writing blogs. I am a little tired, but still in a functional state of mind.
When is the Time Change?
Don't forget to "spring forward" one hour this weekend. The time change takes place at 2 a.m. Sunday morning, so set those clocks forward before you go to bed Saturday night, or if you're still up partying, it's OK to do it then.